Q-Society Lesson 9:
Change and Stress Management
"There are three kinds of people: those who make things happen; those who watch things happen; and those who wonder what's happened." Anonymous.
Change Management
Internal Change
"Most People try to change external conditions by working directly on those conditions. This always proves futile or at best temporary, unless it is accompanied by a change of thoughts and beliefs." John Kehoe.
Internal Change
Accept New Situation
"Everything in existence is continually in the process of becoming something else. Your circumstances too, are forever changing and becoming something else." John Kehoe.
How to deal with stress:
- Balance Life.
- Exercise.
- Relaxation.
- Attitude.
- Sharing.
- Treat Yourself.
- Prioritize.
Discover a New Sense of Hope
"Hope encourages men to endure and attempt everything; in depriving them of it, or in making it too distant, you deprive them of their very soul." French Army Field Marshall - Maurice Comte De Saxe.
Focus on Possibilities
"Your level of focus will determine the size of your opportunities in life." Jack Canfield.
Learn from Experiences
"Experience is a good teacher, however it is sometimes costly. Learn from other experiences and you save a good fortune." Anonymous.
Be Thankful
"Giving thanks always for all things unto God." Ephesians 5:20.
Be Part of The Solution
"Once you take responsibility for your reality, you can examine what you need to change in yourself, and sometimes just that change of attitude will open up numerous possibilities." John Kehoe.
Daily Inner Creating Period
If you want to get more info about Q-Society, please email me
|
